Waking up with low energy… Some mornings it is hard for me to wake up and feel energized and happy. Whether it is I went to bed with low energy (stress, worry, guilt, shame, anger, bitterness, resentment) or had[…]

We have all heard of “Detoxing”, you know the lemon and Cheyenne pepper water one, the all liquid diet one, etc. Do they really have to be that extreme to get the health benefits we want? No, they don’t.[…]